Or, you may avoid dairy for cultural reasons.Ĭoconut milk can also be a fun way to add variety to your calcium routine. Alternative for Dairy IntoleranceĪlthough dairy is a wonderful source of calcium for kidney stones, not everyone can tolerate dairy. Calcium will vary by brand of coconut milk. One cup of So Delicious Unsweetened coconut milk* has about 100mg of calcium.
Generally, people with kidney stones should consume 1,000-1,200mg of calcium per day. ( 3) Eating enough calcium can help reduce oxalate absorption, and is important for bone health! ( 4) Eating enough calcium has been shown to lower the risk of calcium oxalate kidney stones by about 50%. The most important reason plant-based milks are good for kidney stone prevention is that they are a good source of calcium.Įating (or drinking!) enough calcium is very important for people who have calcium kidney stones. How do these plant based milks stack up for kidney stone prevention? Why Drink Coconut Milk for Kidney Stones? Good Source of Calcium People report choosing plant-based milks due to perceived higher sustainability, animal welfare concerns, and generally trying to eat fewer animal products ( 2) ( 3) Almond milk tends to be the most popular plant-based milk, but coconut milk sales have also grown about 5% since 2016.
Plant based cheese and yogurt sales are also going up quite a bit. Sales of plant based milks reached $20 billion in 2020, a 20% increase from 2019. No doubt about it, plant based milks are popular. Other Dairy Substitutes for Oxalate Kidney Stones.Why Drink Coconut Milk for Kidney Stones?.
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